My own private yoga

I remember when I was too scared to stand on my head.  Now I can do it!  It’s good to be upside down sometimes.  It reverses not only your blood flow but also your perspective, mood, everything.  Balance and respite.

I still need the wall though.  I’m working toward the day I can do a headstand in the middle of the room.  It takes more ab strength and fearlessness.

It was lovely to practice this morning in the new yoga space I made by moving furniture around in my living room.  I did tree pose looking at the tree out the window.  A nice way to transition from sleep into the day.

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